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Embracing Self-Love Through Ho'oponopono : A Path to Healing

Apr 27, 2024
Embracing Self-Love Through Ho'oponopono: A Path to Healing


dear readers, 

In the fast-paced world we live in, taking a moment to pause and reflect on our own well-being can sometimes feel like a luxury we can't afford. However, the ancient Hawaiian practice of Ho'oponopono offers a powerful yet simple method to reconnect with ourselves and initiate a profound healing process. Today, I want to share a technique from our Ho'oponopono Healer Certification Course that focuses on self-love and forgiveness, which you can try right away. 

The Power of a Simple Mantra 

The practice involves a mantra that you repeat 108 times: "I am sorry, [Your Name], please forgive me for not taking care of you. I love you, [Your Name], and thank you so much for always being there for me." 

This mantra is not just a set of words but a healing chant that helps to cleanse painful memories and negative thoughts. By addressing ourselves directly, we acknowledge our shortcomings towards our own care and seek forgiveness from the most important person in our lives—ourselves. 

Why 108 Times? 

In many spiritual traditions, 108 is considered a sacred number. It is believed that this number helps in breaking our patterns and penetrating the subconscious mind, allowing the healing process to begin deeply. By repeating the mantra 108 times, we not only reinforce the message of love and forgiveness but also make it a powerful meditation that recalibrates our inner peace. 

The Benefits of Ho'oponopono 

Ho'oponopono can help individuals: 

  • Release guilt and negative emotions: Acknowledging that we haven’t always taken the best care of ourselves is a first step toward healing. 
  • Enhance self-love: Repeating affirmations of love towards ourselves improves our self-esteem and emotional resilience. 
  • Foster gratitude: Thanking oneself reinforces the positive aspects of our lives, enhancing overall happiness. 

Learn More in Our Master Class 

If this practice has intrigued you and you’re wondering how you can integrate Ho'oponopono more deeply into your life or help others with these techniques, our free Master Class on Ho'oponopono Healer Certification is a perfect next step. In this class, we dive deeper into various techniques and teachings of Ho'oponopono, exploring how this ancient practice can be applied in modern times to bring about real and lasting change. 

Join Us Today 

This Master Class is not only an opportunity to learn a new skill but also a chance to join a community of like-minded individuals who are on a journey of self-discovery and healing. We’re excited to guide you through more practices like this and discuss how you can become a certified Ho'oponopono healer. 

Taking time for oneself isn’t a luxury—it’s a necessity. Let’s start this journey of healing together. Join us today and embrace the transformative power of Ho'oponopono. Your path to emotional and spiritual wellbeing awaits! 

With love and healing,

Indu & Mitesh

Your Law of Attraction Coaches 


To Know More About Ho'oponopono Course Join Free Workshop